Neurobility Exercise

The class is run by a specialist neuro physio and physio assistant and can be adapted to any ability.  It consists of a warm up followed by a circuit of exercises to work on balance, strength and fitness, ending with a cool down.  We aim to make the class a light hearted fun session where you can work at your own level and ability. The cost is £12 per class, or £60 for six classes booked in advance.  The first class is free.  Booking is required so please get in touch with Emma to find out more or 07958611861.