Mixed Ability Pilates with small equipment targeting joint mobility, improving core strength, alleviating joint pain and realigning your mind.

When: Mondays 6:15 pm, 7:15 pm, 8:15 pm, Tuesdays 9:40 am, Fridays 9:40 am.
Cost: £8.50 to trial a session.
Contact: Laura on 07886035796 or lauraknowlespilates@hotmail.com for availability & further details.